{"id":462,"date":"2024-06-15T16:07:53","date_gmt":"2024-06-15T19:07:53","guid":{"rendered":"https:\/\/luizaaugustapsi.com\/?page_id=462"},"modified":"2024-07-18T23:20:55","modified_gmt":"2024-07-19T02:20:55","slug":"jornada","status":"publish","type":"page","link":"https:\/\/luizaaugustapsi.com\/index.php\/jornada\/","title":{"rendered":"Jornada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"462\" class=\"elementor elementor-462\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c7899 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b1c7899\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b95ff elementor-widget elementor-widget-image\" data-id=\"37b95ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-11-640x1024.png\" class=\"attachment-large size-large wp-image-499\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-11-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-11-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-11.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a7ac elementor-widget elementor-widget-video\" data-id=\"224a7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Qe-FRTKxCTM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f128a02 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f128a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1110fd4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1110fd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1de6afd elementor-widget elementor-widget-html\" data-id=\"1de6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"text-wrapper\" id=\"text-wrapper1\">\r\n    <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>    \r\n <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n  <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n   <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n    <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n     <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n      <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n       <h1>&nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022<\/h1>\r\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c7daa elementor-widget elementor-widget-image\" data-id=\"e2c7daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-35-640x1024.png\" class=\"attachment-large size-large wp-image-933\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-35-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-35-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-35.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e90d8 elementor-widget elementor-widget-image\" data-id=\"f1e90d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-34-640x1024.png\" class=\"attachment-large size-large wp-image-921\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-34-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-34-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-34.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea8bd2 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"eea8bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Essa jornada vai te ajudar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344b954 elementor-widget elementor-widget-image\" data-id=\"344b954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-20-640x1024.png\" class=\"attachment-large size-large wp-image-699\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-20-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-20-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-20.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fe37a elementor-widget elementor-widget-image\" data-id=\"16fe37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-21-640x1024.png\" class=\"attachment-large size-large wp-image-701\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-21-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-21-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-21.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d54d2 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c3d54d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50157d elementor-widget elementor-widget-image\" data-id=\"a50157d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Design-sem-nome-8.png\" class=\"attachment-large size-large wp-image-595\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Design-sem-nome-8.png 720w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Design-sem-nome-8-300x208.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804e5d1 elementor-widget elementor-widget-toggle\" data-id=\"804e5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 1<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1341\"><ul><li>O que s\u00e3o emo\u00e7\u00f5es;<\/li><li>O que \u00e9 ansiedade;<\/li><li>Por que sentimos ansiedade;<\/li><li>Tipos de ansiedade;<\/li><li>Ansiedade funcional x disfuncional;<\/li><li>A fun\u00e7\u00e3o da preocupa\u00e7\u00e3o;<\/li><li>Caracter\u00edsticas da ansiedade patol\u00f3gica;<\/li><li>Ciclo da ansiedade: Como ocorre;<\/li><li>Diferen\u00e7a entre preocupa\u00e7\u00e3o patol\u00f3gica e preocupa\u00e7\u00e3o produtiva;<\/li><li>Controle excessivo das situa\u00e7\u00f5es;<\/li><li>Restrutura\u00e7\u00e3o de pensamentos;<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1342\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1342\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 2<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1342\"><ul><li>Sintomas f\u00edsicos da ansiedade;<\/li><li>Explica\u00e7\u00e3o fisiol\u00f3gica da ansiedade;<\/li><li>Sintomas cognitivos da ansiedade;<\/li><li>Sintomas comportamentais;<\/li><li>Experi\u00eancias de vida que contribuem para desencadear ansiedade;<\/li><li>Resposta de luta, fuga e congelamento;<\/li><li>Ansiedade adaptativa;<\/li><li>Comportamentos que caracterizam a ansiedade; evita\u00e7\u00e3o x enfrentamento x comportamentos de seguran\u00e7a;<\/li><li>Diferen\u00e7a entre comportamento de seguran\u00e7a e enfrentamento;<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1343\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1343\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 3<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1343\"><ul><li>Exemplos de pensamentos ansiosos;<\/li><li>Pensamentos do tipo \u201ce se\u2026?\u201d<\/li><li>Distor\u00e7\u00f5es cognitivas (o que s\u00e3o e exemplos);<\/li><li>Por que surge a ansiedade?<\/li><li>Como desenvolver confian\u00e7a e diminuir ansiedade?<\/li><li>Escala de medos;<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1344\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1344\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 4<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1344\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1344\"><ul><li>O manejo da sua ansiedade;<\/li><li>Aten\u00e7\u00e3o plena e aceita\u00e7\u00e3o;<\/li><li>Respira\u00e7\u00e3o diafragm\u00e1tica;<\/li><li>Relaxamento muscular progressivo;<\/li><li>T\u00e9cnica dos 5 sentidos;<\/li><li>Esquema disfuncional da ansiedade;<\/li><li>Esquema funcional da ansiedade;<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1345\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1345\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 5<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1345\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1345\"><ul><li>O que fazer para superar a ansiedade;<\/li><li>Apontamentos sobre autocuidado;<\/li><li>A import\u00e2ncia do exerc\u00edcio e do sono;<\/li><li>T\u00e9cnica A.C.A.L.M.E &#8211; S.E<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1346\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1346\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00f3dulo 6<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1346\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1346\"><ul><li><p>Reflex\u00e3o sobre o estilo de vida contempor\u00e2neo e a ansiedade<\/p><\/li><li><p>\u00a0Reflex\u00e3o sobre resili\u00eancia<\/p><\/li><li><p>\u00a0Reflex\u00e3o sobre seus pensamentos<\/p><\/li><li><p>\u00a0Reflex\u00e3o sobre o medo do futuro: o que fazer?<\/p><\/li><li><p>\u00a0Supere o medo de sentir: aprenda a notar, a aceitar e a conviver com todo ru\u00eddo da vida<\/p><\/li><li><p>O que fazer numa crise de ansiedade?<\/p><\/li><li><p>\u00a0Progredir na vida tamb\u00e9m envolve fazer o que n\u00e3o se quer fazer<\/p><\/li><li><p>Estrat\u00e9gias ruins para lidar com sua ansiedade<\/p><\/li><li><p>\u00a0Ferramenta pr\u00e1tica para ansiedade: cart\u00e3o de enfrentamento<\/p><\/li><li><p>\u00a0Cuidado com a rumina\u00e7\u00e3o e preocupa\u00e7\u00e3o<\/p><\/li><li><p>Uma reflex\u00e3o sobre: ansiedade, autocr\u00edtica, culpa e perd\u00e3o<\/p><\/li><li><p>\u00a0Uma reflex\u00e3o sobre: cr\u00edticas, compara\u00e7\u00f5es, identidade e autoconhecimento<\/p><\/li><li><p>A import\u00e2ncia da disciplina, rotina e organiza\u00e7\u00e3o no tratamento da ansiedade<\/p><\/li><li><p>\u00a0Apontamentos valiosos para sua vida<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d0f27 elementor-widget elementor-widget-image\" data-id=\"63d0f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-32-640x1024.png\" class=\"attachment-large size-large wp-image-923\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-32-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-32-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-32.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4e33e elementor-widget elementor-widget-image\" data-id=\"ae4e33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-26-640x1024.png\" class=\"attachment-large size-large wp-image-740\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-26-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-26-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/Texto-do-seu-paragrafo-26.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a74220 elementor-widget elementor-widget-image\" data-id=\"3a74220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-48-640x1024.png\" class=\"attachment-large size-large wp-image-1315\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-48-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-48-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-48.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3486e4f elementor-widget elementor-widget-image\" data-id=\"3486e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-49-640x1024.png\" class=\"attachment-large size-large wp-image-1319\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-49-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-49-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-49.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39916e4 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"39916e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa9e8 elementor-widget elementor-widget-image\" data-id=\"43aa9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/10-1-640x1024.png\" class=\"attachment-large size-large wp-image-640\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/10-1-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/10-1-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/10-1.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642e28f elementor-widget elementor-widget-image\" data-id=\"642e28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/12-640x1024.png\" class=\"attachment-large size-large wp-image-639\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/12-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/12-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/12.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a669c elementor-widget elementor-widget-image\" data-id=\"c3a669c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11-1-640x1024.png\" class=\"attachment-large size-large wp-image-638\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11-1-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11-1-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11-1.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022a871 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"022a871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6bf89 elementor-widget elementor-widget-heading\" data-id=\"4a6bf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Depoimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc7743 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"7cc7743\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay_speed&quot;:2000,&quot;speed&quot;:2000,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3de0ee elementor-widget elementor-widget-image\" data-id=\"f3de0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/10-640x1024.png\" class=\"attachment-large size-large wp-image-574\" alt=\"\" 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https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/06\/11.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d6ad8 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"67d6ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb4e74 elementor-widget elementor-widget-image\" data-id=\"3fb4e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-50-640x1024.png\" class=\"attachment-large size-large wp-image-1323\" alt=\"\" srcset=\"https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-50-640x1024.png 640w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-50-188x300.png 188w, https:\/\/luizaaugustapsi.com\/wp-content\/uploads\/2024\/07\/Texto-do-seu-paragrafo-50.png 700w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d51a6 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a0d51a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/chk.eduzz.com\/2409342\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eu quero adquirir essa jornada <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eu quero adquirir essa jornada &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 &nbsp;&nbsp;Dados Alarmantes Sobre a Sa\u00fade Mental do Brasil: O Brasil \u00e9 o pa\u00eds mais Ansioso do Mundo desde 2019 de acordo com a OMS&nbsp; \u2022 Essa jornada vai te ajudar Eu quero adquirir essa jornada M\u00f3dulo 1 O que s\u00e3o emo\u00e7\u00f5es; O que \u00e9 ansiedade; Por que sentimos ansiedade; Tipos de ansiedade; Ansiedade funcional x disfuncional; A fun\u00e7\u00e3o da preocupa\u00e7\u00e3o; Caracter\u00edsticas da ansiedade patol\u00f3gica; Ciclo da ansiedade: Como ocorre; Diferen\u00e7a entre preocupa\u00e7\u00e3o patol\u00f3gica e preocupa\u00e7\u00e3o produtiva; Controle excessivo das situa\u00e7\u00f5es; Restrutura\u00e7\u00e3o de pensamentos; M\u00f3dulo 2 Sintomas f\u00edsicos da ansiedade; Explica\u00e7\u00e3o fisiol\u00f3gica da ansiedade; Sintomas cognitivos da ansiedade; Sintomas comportamentais; Experi\u00eancias de vida que contribuem para desencadear ansiedade; Resposta de luta, fuga e congelamento; Ansiedade adaptativa; Comportamentos que caracterizam a ansiedade; evita\u00e7\u00e3o x enfrentamento x comportamentos de seguran\u00e7a; Diferen\u00e7a entre comportamento de seguran\u00e7a e enfrentamento; M\u00f3dulo 3 Exemplos de pensamentos ansiosos; Pensamentos do tipo \u201ce se\u2026?\u201d Distor\u00e7\u00f5es cognitivas (o que s\u00e3o e exemplos); Por que surge a ansiedade? Como desenvolver confian\u00e7a e diminuir ansiedade? Escala de medos; M\u00f3dulo 4 O manejo da sua ansiedade; Aten\u00e7\u00e3o plena e aceita\u00e7\u00e3o; Respira\u00e7\u00e3o diafragm\u00e1tica; Relaxamento muscular progressivo; T\u00e9cnica dos 5 sentidos; Esquema disfuncional da ansiedade; Esquema funcional da ansiedade; M\u00f3dulo 5 O que fazer para superar a ansiedade; Apontamentos sobre autocuidado; A import\u00e2ncia do exerc\u00edcio e do sono; T\u00e9cnica A.C.A.L.M.E &#8211; S.E M\u00f3dulo 6 Reflex\u00e3o sobre o estilo de vida contempor\u00e2neo e a ansiedade \u00a0Reflex\u00e3o sobre resili\u00eancia \u00a0Reflex\u00e3o sobre seus pensamentos \u00a0Reflex\u00e3o sobre o medo do futuro: o que fazer? \u00a0Supere o medo de sentir: aprenda a notar, a aceitar e a conviver com todo ru\u00eddo da vida O que fazer numa crise de ansiedade? \u00a0Progredir na vida tamb\u00e9m envolve fazer o que n\u00e3o se quer fazer Estrat\u00e9gias ruins para lidar com sua ansiedade \u00a0Ferramenta pr\u00e1tica para ansiedade: cart\u00e3o de enfrentamento \u00a0Cuidado com a rumina\u00e7\u00e3o e preocupa\u00e7\u00e3o Uma reflex\u00e3o sobre: ansiedade, autocr\u00edtica, culpa e perd\u00e3o \u00a0Uma reflex\u00e3o sobre: cr\u00edticas, compara\u00e7\u00f5es, identidade e autoconhecimento A import\u00e2ncia da disciplina, rotina e organiza\u00e7\u00e3o no tratamento da ansiedade \u00a0Apontamentos valiosos para sua vida Eu quero adquirir essa jornada Eu quero adquirir essa jornada Depoimentos Eu quero adquirir essa jornada Eu quero adquirir essa jornada Eu quero adquirir essa jornada<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-462","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/pages\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":556,"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/pages\/462\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/pages\/462\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/luizaaugustapsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}